Tea is one beverage that you can drink during any season or any season. Not only is it very popular among all the people from all over the world, but it also has multiple health benefits. It all depends on which kind of tea you drink and we have listed out 5 most important health benefits you can get from drinking tea.
1. Drinking Tea Makes You Look Young
Tea is full of rich anti-oxidants that prevent the human body from gathering rust and hence helps us to look younger. It also protects us from pollution. White Tea is full of antioxidants, so fill up with White Tea in order to stay healthier and look younger.
Tea Has Much Less Caffeine
All the herbal blends have no caffeine and traditional tea has less than 50 percent of caffeine than what is found in coffee.
3. Tea Reduces The Risk of Heart Attacks
Many studies have shown that daily consumption of tea reduces the risk of heart dieseases by at least 20 percent and reduces the chance of a stroke by at at least 35 percent.
4. Tea Helps You Lose Weight
Even though not too many research has been done on this topic but it has been said that Green Tea especially helps you to lose that extra pound.
5. Tea Might Help Protect Your Bones
From studies recently conducted on animals, it has been shown that drinking tea can help bones grow stronger. As we age, our bones tend to become more brittle that helps prevent bone loss. A South-Asian tea called Moringa has medicinal properties and since it has more calcium that milk, as well as iron, vitamin A and K, it is a great drink to keep the bones