Indian Gooseberry or commonly known as Amla is power-packed with nutrients. It is rich in minerals and vitamins which is integral for the well-being of the human body but also indispensable to preventing and managing some of the most common and widespread diseases. Eat it the way you want. You can have it raw, juiced, powdered or simply added in an array of pickles, jams, dips or spreads, but if you include Amla in your diet, it will be beneficial for you. Here are top 5 benefits of Amla juice.
1. It helps fight Common Cold
The presence of Vitamin C in Amla s absorbed more easily by the body compared to store-bought supplements. By mixing two teaspoon of Amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or a cough.
2. Improves Eyesight
A number of studies have shown that the carotene in amla improves vision and by including Amla daily in your meals, it will improve your eyesight in overall.
3. It is a natural fat burner
This remains to be least-known yet most beneficial factor id Amla. Regular consumers say drinking a glass of amla juice before a meal fills them up and make them eat less
4. Builds Immunity
Amla is full of antibacterial and astringent properties that is known to boost the human body's immunity. Amla is also known to fight cancer cells in the body. Since Amla is known as an antioxidant agent, it can prevent and repair the damage.
5. Makes Hair Beautiful
Amla has long been proven to be tonic for hair. Consumption of Amla every day slows down graying, prevents dandruff, strengthens hair follicles and increases blood circulation to the scalp. Additionally, it also acts as a natural conditioner, thereby making your hair shimmering and soft.